Name that beach ??????
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Wednesday, September 30, 2009
Tuesday, September 29, 2009
Holiday from cooking try our Chicken
Holiday from cooking try our Chicken, We are open all winter long 732.681.7828 Macks chicken shack in Belmar NJ
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Sunday, September 27, 2009
Saturday, September 19, 2009
IMG00105-20090919-1034.jpg
24 hour messaging service to leave me an urgent message is
415.367.3030
Wednesday, September 16, 2009
Belmarpro surfers video 2009 finals
Belmar Pro saurfers video
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Anjana The chimp cradles the white tiger cub
Anjana cradles the white tiger cub
THIS cute chimp isn't just a big primate - she is this baby tiger's BEST fiends and sometime caretake . Loving Anjana liv on the Today show NBC cradles the white tiger cub after acting as surrogate mother to him and his twin brother.
Tuesday, September 15, 2009
Huge swells in Belmar NJ
Huge swells in Belmar NJ
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Monday, September 14, 2009
Sunday, September 13, 2009
Belmar Pro surf results 2009
WINNERS OF THE FINS ASP JR. PRO: 1st Phillip Goold, 2nd Spencer Regan, 3rd Michael Dunphy, 4th Jeffrey Lukasik
Live surf report from Belmar NJ Sunday
I think the photo speaks better than words about the surf conditions in Belmar NJ Jersey shore today
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Saturday, September 12, 2009
Friday, September 11, 2009
Jersey Shore storm 2009
The rocks are already covered and its not high tide
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New Jersey Storm photos 10:10am Sept 11 2009
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Belmar Hurricane force winds Sept 11 2009 photos
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Thursday, September 10, 2009
Belmar Pro Surf 2009 event information & photos
Belmar Pro.
Here is schedule breakdown:
Thursday, Sept. 10: You can camp at Belmar beach for the competition. The whole weekend is $60 with registration at Eastern Lines Surf Shop at 1605 Ocean Ave. Belmar, just Saturday and Sunday (mininum) is $40. Registration begins at 4 p.m. At 6 p.m. Fins in Brick will be hosting a Belmar Pro pre-party featuring giveaways and live music from Barry and the Penetrators and Irie Sound. Later that night check out a bonfire and music on the 15th Avenue beach at 8 p.m.
Friday, Sept. 11: The contest begins at 8 a.m. and ends for the day at 5 p.m. At 5:30 p.m. all are welcome for a patriotic paddle out at 15th Avenue beach, rain or shine. Then at 8 p.m. a movie on the beach -- Endless Summer II.
Saturday, Sept. 12: The contest begins at 8 a.m. Live music featuring Barry and the Penetrators, Irie Sound, Reform and P-Dub Assassins at noon. The contest ends for the day at 5 p.m. At 7:30 p.m. head over to the Paramount Theater in Asbury Park for surf film, "A Pleasant Surprise." It showcases three years of surfing in New Jersey and is New Jersey's first 16mm surf film. At 9 p.m. Foster's is hosting an after party at The Columns in Avon.
Sunday, Sept. 13: The contest begins at 8 a.m. Live music with Paul Cilinski and more at noon. The final heat of the contest begins at 2 p.m.
Wednesday, September 09, 2009
ATT finally has a fave 5 program of its own , now its time to decide who you want on your 5
AT&T Customers Enjoy Unlimited Calling to Their A-List
New Feature for Qualifying Plans Offers Unlimited Calling to Domestic Phone Numbers, Combined with Rollover Lets Users Keep the Minutes They Save
Dallas, Texas, September 9, 2009
If your individual plan is 900+ minutes ($59.99 or over) per month, or your FamilyTalk plan is 1400+ minutes ($89.99 or over) per month, you'll be ready to add your A-List on September 20!
No extra charge with your qualifying plan
Add up to 5 numbers on your individual plan or up to 10 shared numbers on your FamilyTalk plan
Add any domestic number, on any network – including landline numbers
With Rollover® – already included in most AT&T plans – you'll keep the minutes you would have used!
Terms and conditions
Let the good times roll. With AT&T A-List with Rollover, customers can do just that—with unlimited mobile calling to and from five “VIP” domestic phone numbers at no additional cost. Families can join in the savings too with unlimited calling to up to 10 lines with FamilyTalk. And only AT&T lets you keep the minutes you save with Rollover. When A-List premieres on Sept. 20, customers can manage their A-List exclusively online at www.att.com/alist.
“This is an incredible value for many of our customers that essentially lets them ‘double dip’,” said David Christopher, chief marketing officer, AT&T Mobility and Consumer Markets. “Not only will they not use minutes from their monthly plan when they call their A-List numbers, but our unique Rollover feature means they can keep those minutes for use in future months. Nobody else is going this far in letting customers stretch their minutes. Others may let you save minutes, but only AT&T lets you keep them.”
How To Prepare For
AT&T A-List with Rollover
Be sure you’re enrolled in online account management at www.att.com/alist.
Review previous bills to determine which numbers you call most often.
When AT&T A-List with Rollover launches, visit www.att.com/alist to create your A-List.
Customers with individual Nation plans of $59.99 or higher can use A-List with Rollover to select up to five domestic phone numbers to call anytime --including landlines and wireless numbers on any network-- without using any of the minutes in their plan.
FamilyTalk customers with plans of $89.99 or more can select up to ten numbers which any person in the FamilyTalk plan can call as much as they want.
Adding and modifying phone numbers on A-List with Rollover is easy. Customers can use the online account management tool available at www.att.com/alist. Numbers can be changed anytime, though customers should allow 24 hours for the changes to take effect on their account. Any online changes will result in an email confirmation for security purposes. Instructions available at http://www.att.com/Common/merger/files/pdf/choice/a_list_fact_sheet.pdf .
A-List: Numbers must be entered online at MyWireless Account at att.com/wireless.com. Only standard domestic landline or wireless numbers are eligible. For additional terms see http://www.wireless.att.com/cell-phone-service/legal/plan-terms.jsp
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Tuesday, September 01, 2009
Kale Higher in Calcium Than Milk
Kale Higher in Calcium Than Milk
Researchers from Creighton University in Omaha, Nebraska, and Purdue University in West Lafayette, Indiana, reported that the calcium in kale is readily absorbed by the body and more efficiently than the calcium contained in milk. In studies of 11 women, the absorption of calcium from 300 mg. of kale averaged .409, while from a similar amount of milk calcium absorption averaged .321. "We interpret our findings as evidence of good bioavailability for kale calcium and probably for the loss of low-oxalate vegetable greens as well," the researchers concluded. Other greens they listed included broccoli, turnip, mustard, and collard greens.
Source: Robert P. Heaney and Connie M. Weaver, "Calcium Absorption from Kale," American Journal of Clinical Nutrition 51: 656-57, 1990.
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